January 16, 2018
10 ways to relax without alcohol in January
How is dry-January going for you? Ditching alcohol in the new year has gained popularity around the world as more and more people jump on the wagon and work to feel fresher, healthier and save money after the gluttony of December.
Taking a break
from alcohol has numerous health benefits, including decreasing the risk of
cancer, stroke, heart disease and dementia. Sobriety can also boost your
metabolism, increase the functionality of your liver and help you have more
restful sleep.
But with the
temporary sobriety, comes some challenges. Not only does it become more of a
challenge to socialise but it can also can leave some people struggling to
relax and unwind without their favourite glass of wine, tucked up on the sofa
after a long day at work.
So, to help you
on your way to relaxation to ensure you remain sober this whole month, Regency
for Expats recommends 10 ways to relax, without your favourite tipple.
Relaaax 1
Take
a bath. Soothe your soul with bubbles.
Relaaax 2
Curl
up with your favourite book. Lose yourself in the plot and forget all about
your day.
Relaaax 3
Take
a stroll. Surrounding yourself with greenery and nature will help you unwind.
Relaaax 4
Meditation. There are hundreds of apps available to help guide you to nirvana
in just a few minutes.
Relaaax 5
Phone
a friend. Make the excuse to call your favourite person and counsel each other
to calm.
Relaaax 6
Get
the pencils out. Get creative and unleash your inner artist. Drawing has proven
relaxation benefits.
Relaaax 7
Sip
on Matcha tea. Swap wine for Matcha; it has high levels of amino acid
L-theanine which has been shown to reduce stress.
Relaaax 8
Pamper
yourself. No doubt you´ll be saving some money this month so take the
opportunity to treat yourself and book a massage.
Relaaax 9
Start
a new exercise. Wondered about Bikrum yoga or considering a spinning class?
Most gyms and fitness centres have amazing deals in January, take advantage and
try something new.
Relaaax 10
Get
your house in order. Keep moving and distract yourself by purging your home of
unwanted clutter. Get organising and even make some money selling your old
unloved things.
If January has
you focusing on your health, Regency for Expats offers a wide range of health
insurance benefits.
Contact us today
to speak to an advisor who speaks your language https://www.regencyforexpats.com/ContactUs/index